While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Starting a new fitness routine can be daunting, but it's always easier with a non-judgmental friend by your side. Our four-legged companions are perfect for this role, as they don't judge us by our ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Fort Rucker’s annual Turkey Trot 5K kicks off Nov. 21 and a new program aims to help more runners lace up this year. Micah McElderry, Fort Rucker fitness specialist, said the seven-week 2015 From ...