When you’re stressed, ultra-processed snacks high in sugar, refined carbs, caffeine, and saturated fat can worsen anxiety by ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Diets, Food Health Benefits, Diseases, Therapy Share and Cite: Menkovska, M. and Raza, S. (2025) Human Gut Microbiome in ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect your health, and improve everyday energy levels.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...