Restaurant and Takeout Meals Pack a Salty Punch Major restaurant chains in the United States serve meals with salt or sodium ...

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Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

Just cook one simple meal with intention, use the good oil, chop the vegetables, season the food so it excites you, and sit ...

Common Foods That Could Be Secretly Sabotaging Your Health. If you have ever tried to eat “pretty healthy” yet still felt ...

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While everything deserves attention, it’s the Eggs Benedict that has achieved legendary status among Florida’s breakfast enthusiasts. This isn’t just good Eggs Benedict – it’s transcendent. The ...

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat ...

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Sodium is in food you wouldn’t expect. Sauces, dressings, and bread are some examples. Eating those foods regularly may raise blood pressure.