Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

High protein isn’t enough anymore in the yogurt category. Other necessary claims include zero sugar or no added sugar, ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Many of us enjoyed snacks that seemed wholesome as kids, often endorsed by colorful packaging and clever marketing. However, ...

A healthy man in his 50s suffered a stroke that doctors believe was due to his drinking an average of eight energy drinks a ...

You’d be shocked at how many “healthy” foods in your cart are just sneaky marketing in disguise. Walking into a grocery store ...

Unsurprisingly, the category’s powerhouses are also looking to shots to fuel growth. Take number one Innocent, which has shed ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...