Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Learn how to make smarter choices in the frozen foods aisle.

Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.

High protein isn’t enough anymore in the yogurt category. Other necessary claims include zero sugar or no added sugar, ...

A dietitian added the bar to her routine and found it had a surprising impact.

Many of us enjoyed snacks that seemed wholesome as kids, often endorsed by colorful packaging and clever marketing. However, ...

Sipping on an energy drink might seem like the perfect pick-me-up, but with concerns over their health impacts, experts are ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Discover four innovative start-ups transforming sugar reduction—from natural sweeteners like yacon and coconut-based blends ...

Unsurprisingly, the category’s powerhouses are also looking to shots to fuel growth. Take number one Innocent, which has shed ...

You’d be shocked at how many “healthy” foods in your cart are just sneaky marketing in disguise. Walking into a grocery store ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...