This narrative review synthesizes evidence showing that higher intake of ultra-processed foods is consistently associated ...

Omega-3 fats aren’t just good for your heart—they’re essential from birth to old age. A sweeping new review in Nutrition ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

An updated Cochrane review has found that calcium supplementation has no effect on pre-eclampsia, challenging long-held ...

These chemicals—including acrylamide—have been linked to health risks and are found in a wide array of popular foods. Here's ...

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...