Most Japanese adults are not meeting recommended fruit and vegetable needs, and new data indicates this issue will worsen in ...

This narrative review synthesizes evidence showing that higher intake of ultra-processed foods is consistently associated ...

Omega-3 fats aren’t just good for your heart—they’re essential from birth to old age. A sweeping new review in Nutrition ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, laying the groundwork for ...

Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

A large clinical trial found that changing how much sweetness people consume does not affect their preference for sweet ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

A recent commentary concluded that redefining dietary advice at the point of discharge is not merely aspirational but a ...

Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds ...

Researchers have found that magnesium supplementation reduces blood pressure in adults with hypertension and those with hypomagnesemia.

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...