If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

For adults, chronic lead exposure is associated with kidney dysfunction, hypertension, and neurocognitive effects,” a recall ...

As temperatures drop and social calendars fill up during the holiday season, it’s important to protect your physical and ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Foods marketed as “healthy” can be surprisingly misleading. From granola bars to gluten-free snacks, many products that sound nutritious are often high in sugar, salt, fat, or fillers. Labels and ...

An ongoing decline in American assimilation and a deep fear of being accused of racism were key factors in the massive fraud ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...