If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

Are you Confused by healthy, natural, or multigrain claims on snack packets, and want to understand how to read the ingredient list of packaged products? From serving size order to the meaning of ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

How consumers define ‘clean label’ is expanding beyond ‘simple, easy-to-understand ingredients’ to include questions about the safety of some long-used ingredients and processing techniques as well as ...

You walk down the aisle of the supermarket, hurrying to pick up groceries on the way home from work or with a child in tow. You’re faced with shelf after shelf with dozens of items, many claiming to ...

You want your patients to eat healthier. But American food labels don’t make that easy. A few diet and nutrition specialists offer tips for teaching your patients about food labels — including updated ...

For more than a century, the U.S. government has tried to bring more transparency to food labels. It started in 1906, when the Pure Food and Drug Act cracked down on mislabeled ingredients and false ...