Key nutrients such as Vitamin C, Vitamin D, probiotics, zinc, and dietary fibre play essential roles in supporting the body’s ...

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

Discover the 10 essential nutrients for kids, including protein, iron, and calcium, to ensure their strong growth and healthy ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

A global deficiency in essential fatty acids is putting millions at risk for cognitive decline. Experts reveal why diet alone ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

A new study highlights that many countries in Asia, including India, lack clear and consistent public guidelines on omega-3 ...

Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for ...