The fiber content in garden cress seeds is good for your digestive health. Fiber promotes regular bowel movements and ...

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard ...

Forget avocados! The CDC has crowned tomatoes the healthiest fruit, based on nutrient density. Scientists ranked fruits and ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Strive Nutrition will launch its Freemilk range, which contains 10g of cow-free whey protein per cup, at Walmart in 2026. Its ...

A new global study reveals that 76% of people aren’t getting enough omega-3 fatty acids—essential nutrients that support ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Researchers in China have discovered that a combination of bone biochar and humic acid can dramatically improve coastal saline soils and help olive trees thrive in these challenging environments. The ...

In this opinion piece, Dairy Council of California CEO Amy DeLisio says upcoming policy decisions about ultraprocessed foods ...