Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Saving money, exercising more and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according to a new survey. The poll of 2,000 Americans revealed that only a small group ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays Eric Casanova Photography Jess King is a mother of two, an influencer and a fitness instructor with ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer. Exercise strengthens the heart, improves circulation, regulates blood ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, 2025 in San Diego, California. Kevin Carter/Getty Images (NEW YORK) — Women ...