For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

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Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

For any Marine, whether standing post on a rooftop or speaking with civilians at a gate, not having their service rifle slung ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Tucked away in this rugged landscape is Magnolia Camp, a non-profit organisation quietly changing the destiny of girls ...