Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Jalen Suggs was at his menacing two-way best for the Magic in their win over the Nets, and he joined an exclusive club in the ...

Arsenal Women have written another historic chapter after becoming the first-ever winners of the FIFA Women’s Champions Cup, ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

MUMBAI-Shefali Shah celebrated 24 years of her iconic film ‘Monsoon Wedding,’ reflecting on her transformative journey as Ria. ‘Monsoon Wedding,’ directed by Mira Nair, written by Sabrina Dhawan, also ...

Read full article: WATCH: The importance of washing road salt off your vehicle Mingo Coffee Co. Logo (Courtesy of Mingo Coffee Co.) Read full article: Mingo Coffee Co. offering free coffee all week ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass, which can lead to reduced strength and function and may even ...

NEW YORK, Jan. 9, 2026 /PRNewswire/ -- Lemme, the award-winning wellness brand founded by Kourtney Kardashian Barker, enters the performance nutrition space with the launch of Lemme Creatine Body ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

DALEVILLE, Va. – Lord Botetourt High School hosted its first wrestling tournament in nearly two decades on Tuesday, marking a milestone not only for the school but for Southwest Virginia. The “Feats ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s a holiday for the rest of us. Festivus 2025 is here. The holiday popularized by a 1990s episode of the sitcom “Seinfeld” is ...