How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now ‘s Peter O’Dowd ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Guava, as a fruit, is a rich source of vitamin C and makes a powerful immunity booster. It is also rich in antioxidants that ...

The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Experts share seven foods with bad reputations that are surprisingly nutritious and worth keeping in your diet.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

A study done by the Health Ministry on labelling calories on food menus will be expanded next year before a decision is made ...