Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

One 20-ounce soda can blow past your daily sugar limit—see how your favorite drinks measure up and how to make smarter swaps.

Potassium has a positive charge and helps with muscle contractions and nerve signaling.,So wait — do I need to take extra ...

In looking for an alternative to sugar-laden sodas, many turn to sports drinks, energy drinks, and some of the newer “healthy ...

Lawmaker Cecil Brockman was the only Guilford Democrat — and one of only six Democrats overall — to vote for the bill. Brown ...

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Light: Light products are processed to reduce either calories or fat. Some products are simply watered down. Check carefully whether anything has been added instead — like sugar. Multigrain ...

As we strive for better accessibility, remember: Inclusion is more than checking boxes. It’s about making spaces where ...