Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

As I sit down to write this article, the temperature here in Lakeland, Florida (located between Tampa and Orlando), is […] ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...

While the calories in Gatorade are lower than in many other soft drinks, they still add to a person’s daily calorie intake and may be replacing calorie intake from more nutritious sources.

Gatorade is the go-to electrolyte drink that's fueled athletes for ... contains only 40 calories in a 16 fluid ounce bottle, per Healthline. Similarly, Gatorade Zero is another lower-calorie ...

Gatorade is the go-to electrolyte drink that's fueled athletes for ... contains only 40 calories in a 16 fluid ounce bottle, per Healthline. Similarly, Gatorade Zero is another lower-calorie ...

Adds Empty Calories. There’s no getting around it: Gatorade is a high-calorie beverage. A 12-ounce bottle provides 190 calories. Research shows that calories we drink are not as satiating as those we ...

Sugar: The USDA dietary guidelines recommend no more than 36 grams of sugar a day for adult men and no more than 25 grams for adult women.One bottle of Gatorade meets or exceeds that recommendation.