Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Heartburn, a common ailment, can sometimes signal Gastroesophageal Reflux Disease (GERD). While GERD is manageable, persistent symptoms like difficulty swallowing or unexplained weight loss warrant ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...

For retired grandfather Ed Langevin, life was good. He spent plenty of time with his grandkids. He went to church regularly. And he loved the simple things, like a bowl of pasta or a sub from his ...

Acid reflux refers to the flow of stomach acid back into your esophagus, a connecting tube between your throat and stomach. It is also known as gastroesophageal reflux and occurs as heartburn, a ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

No matter your age, it doesn’t hurt to be aware of foods that may cause heartburn. But that knowledge could be particularly handy if you are in or approaching menopause—as the sensation can become ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...

July 14 (UPI) --Folks using GLP-1 weight loss drugs like Ozempic are more likely to suffer from severe acid reflux, a new study says. People with type 2 diabetes were more likely to suffer from ...