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Spa doctor: Can a special sleep massage end a decade of insomnia?

It's long been said that a change is as good as a holiday - but you don't necessarily need to travel halfway around the world ...

Lower stroke risk after 40: Neurologist shares how walking, strength training and yoga help

Walking vs yoga vs strength training: Know which one helps to mitigate stroke risks. Learn from an expert how often you should do phyical activities.