The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Packed with fiber and protein, this meal plan promotes gut health and satiety. If a healthier gut is your goal, then fiber and probiotics are key. They help the community of friendly bacteria in your ...

Hi everybody! For those of you who've followed me here, you know how much I love juicing, so in this video I'm sharing the ...

Introduction Alcohol is consumed by an estimated 137.4 million people in the USA 12 years of age and older and, as a result, ...

ALL is the most common childhood cancer, and cases are rising. Find out why this trend is paired with a remarkable 90% survival rate, and what public health action is needed next.

Incorporating health and well-being into education policy and planning is crucial for education to become transformative. Many countries acknowledge the links between health, nutrition, well-being and ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Protecting the nation’s public health demands ...

“There are no health benefits associated with eating ultraprocessed foods,” said Dr. Tasha Stoiber, a senior scientist with Environmental Working Group, a health advocacy organization. She did not ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...