Discover how French dancer and choreographer Yanis Marshall transformed dancing in heels into an art form, blending ...

A top barrister says she’s in the best shape of her life after swapping the court room for a pole dancing studio - aged in ...

Taking his own advice is all Bill Belichick can do after being passed over for induction into the Pro Football Hall of Fame this year.

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

As founder of Only 1 Media PR, Becca Brazil is passionate about helping people, brands & businesses be elevated and seen through media. The first time I attended a major award show, something clicked ...

FRANKFORT, MI -- The winter Olympics are just around the corner and it’s time to get off the couch and onto the ice. Don’t worry, training ends with a beer at this Up North brewery. Stormcloud Brewing ...

ROBBINSDALE, Minn. — Some Robbinsdale families are worried and left feeling uncertain after the school board voted Monday night to close three schools. It followed hours of debate and pleas from ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Across the nation, fire departments are facing a growing challenge: finding and preparing for the next generation of firefighters. With seasoned professionals retiring and fewer young people ...

Chris Johnson remembers when the first day of basketball practice served as the first true glimpse at what talent he’d have at his disposal for the upcoming season. Now in his 27th season at the helm ...