This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Learn about health plan categories, including Bronze, Silver, Gold, and Platinum, to understand cost differences and decide which is best for you.

For organizations today, a detailed annual plan is critical for operational success. At Velosio, we’ve found that our commitment to annual planning has set us apart from other cloud application ...

Eli Imadali / OPB The U.S. Army Corps of Engineers is considering lowering Detroit Lake to its lowest levels ever, starting in the fall of 2026. It’s part of an effort to help threatened Chinook ...

The Senate will vote Thursday on a Republican proposal to replace enhanced health insurance subsidies under the Affordable Act with health savings accounts that would receive federal contributions to ...

Mallory Rogers and Andrew Waibel, with their children, Adeline (right) and Tristan, are saving for next year’s costs to treat Adeline’s Type 1 diabetes when they switch her to a high-deductible health ...

After years of broken promises and abandoned accountability, a decades-old agreement to build hundreds of affordable housing units at the stalled site surrounding the Barclays Center is getting a ...

Timor-Leste and Woodside Energy (WDS) have entered a new phase of collaboration after signing a Cooperation Agreement aimed at progressing a Timor-based liquefied natural gas development model for the ...

Amid criticism by businesses and property owners, the Sausalito City Council has sent a sea level strategy plan back for more work. The council received the shoreline adaptation plan at its meeting on ...

ST. JOSEPH, Mo. (News-Press NOW) -- The St. Joseph School District Board of Education has narrowed down a framework for the future of public schools after an extended public hearing Wednesday at ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. On an April episode of the popular Politics War Room podcast, the veteran journalist ...

The new $40 Starlink plan is a great deal. But first, it has to be available where you live. Joe Supan is a senior writer for CNET covering home technology, broadband, and moving. Prior to joining ...