Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop ...

Weight loss is crucial for improving health and decreasing disease risk in those with overweight and obesity. Unfortunately, many individuals who lose weight through lifestyle interventions (nutrition ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...