A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Spring type. Torsion springs cost more but deliver smoother operation and longer lifespan. Extension springs cost less but require more frequent replacement. Local labor rates. Cities with a higher ...

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...