Alex Megos pushes his body in ways few climbers dare to try. This secret training approach built one of the strongest athletes in climbing history.

Abstract: Innovations to control interfaces for electric powered wheelchairs (EPWs) could benefit 220 000 current users and over 125 000 individuals who desire mobility but cannot use a conventional ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

After a brief run back in April, Humble Bundle's Map Making Mega Bundle just got an encore that lasts until Dec. 2 at 2 p.m. EST. Described as a "treasure trove of assets and apps" released by ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...

Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...