Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the ...
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One Trait That's Far More Important Than Motivation, According To Navy Seal Jocko Willink

We all have things we want to achieve in life, like getting in shape or making more money. But relying on motivation might not cut it. Retired Navy SEAL Jocko Willink breaks down why just being ...
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Follow the Navy SEAL Rule of 3 to Make a Persuasive Pitch

U.S. Navy SEALs train with an SH-60F “Seahawk” helicopter on the flight deck of USS Enterprise.. Photo: Getty Images Former Navy SEAL officer Jocko Willink says he learned a fundamental rule of ...
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Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.