A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...
Jocko Willink served 20 years in the U.S. Navy. He led SEAL Team 3's Task Unit Bruiser during the Battle of Ramadi, earning him the Silver Star and Bronze Star for his service. After retiring from the ...
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Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.