A 70-year-old grandmother from Taiwan recently proved that "age is just a number" by showcasing her toned muscles in a bikini at a bodybuilding competition. According to a report by Hong Kong’s South ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

One of the biggest draws of Just Dance 2026 Edition is its impressive music lineup. The Just Dance franchise has been a staple of rhythm and dance gaming since its debut in 2009 during the Wii era, ...

From dawn practices to tournament weekends, Canadian parents face rising costs as kids chase competitive sports dreams ...

I definitely miss it, but my body’s still beat up. I’m getting back to surfing and I got my dog back, so it’s nice to feel ...

Alix Earle takes fans back into her shower with her latest Pantene campaign — plus, she catches up with PEOPLE on her life ...

Discover Afro dance classes in Dubai at Bodify. A women-only studio offering rhythm-based training, supportive instructors ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

This New Orleans dance company director wins an Inspirit Award because she gives her all to empower youth and adults to ...

J.J. McCarthy went viral Sunday night as he did his best Griddy into the end zone for a rushing touchdown to tie the ...