“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

South Dakota investigators stopped a package of illicit drugs from being delivered to the State Penitentiary.   The investigation spans two states and several months.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Northwestern will open its new stadium under the Friday night lights against Penn State on Oct. 2 after playing two more games on the lakefront next season.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Black History Month no longer stays limited to museum audio guides and framed photographs on gallery walls. Stories appear ...

Forget the restrictive myths and "diet villain" labels—these nutritional powerhouses are the ultimate fuel for muscle growth, ...

Some meals just stick around. Out of countless ideas you try over the years, 15 comfort-food dinners quietly earn a permanent spot because everyone keeps asking for them again. This collection leans ...

Q. I was excited to read about the research linking cheese consumption to a lower risk of dementia. Did the researchers look into a possible role for vitamin K2 in the cheese study? I believe some of ...

Chinese companies are releasing new AI models and striving to gain an edge in the AI application race as the country's ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...