As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

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Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Jefferies London Healthcare Conference 2025 November 20, 2025 3:00 AM ESTCompany ParticipantsVipin Garg - President, CEO ...

The crucial holiday season is typically responsible for 20 to 30 percent of annual sales for members of the Retailers Association of Massachusetts.

The potential disadvantages of drugs increasingly used by patients to achieve greater weight loss are often not highlighted ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...