Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

Canned beans are a nutritional, affordable pantry staple, but experts say it's important to take this step being eating canned beans for additional health benefits.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Study shows that increasing dietary vitamin C intake with kiwifruit raises vitamin C levels in both the dermis and epidermis through active transport from the bloodstream. Higher skin vitamin C levels ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

“Excess salt weakens bones, causes arthritis and osteoporosis, and compromises kidney function. Anywhere there is salt, it ...

Sodium plays an essential role in maintaining fluid balance and proper muscle and nerve function. However, consuming too much ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your ...

Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Thanksgiving is a time for family, food, and tradition, but doctors say the holiday season is also one of the most dangerous ...