Julia Child said the only time anyone should ever eat diet food is while waiting for a steak to cook. That philosophy works for the rare woman like Child, who at 6’2 could absorb the extra calories ...

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

When you are shopping at the grocery store or picking up a snack, what is the first thing you do to determine its nutrient density or level of “health.” Look ...

A key to losing weight is being informed about food, according to local health experts. And one of the first mistakes people make is not looking at food labels. “The first thing I look at is the ...

Giving the 'best before' label on our packets and containers a second glance this festive season will help those dollars ...

As part of National Food Safety Month, Hans Weding, Extension registered dietitian and certified ServSafe instructor who has led numerous food safety training courses for professionals in the food and ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many consumers overlook the details, leading to unhealthy food choices. Understanding ...

Diet-related health conditions, such as diabetes, hypertension and obesity, are on the rise in Kenya, putting immense strain on already over-stretched public health systems. These conditions are often ...

Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey showed. Gallup found that 84% of Americans viewed their diets as at least somewhat healthy. That ...