Singer Ed Sheeran has said being a parent has made him change his lifestyle, and encouraged him to “make good decisions”. It comes after the 34-year-old went viral earlier this year for sharing ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...

The 2026 Arnold Classic Bodybuilding lineups have been revealed for the massive event set to take place in Columbus, Ohio, ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...

WASHINGTON, Nov. 4, 2025 /PRNewswire/ --Cygnal, a 538 and New York Times top-rated pollster, released today its landmark survey of 1,000 males ages 16 to 28 performed in October 2025 for The Lafayette ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...