Meditation is something anyone can do anytime anywhere. Practising it helps people become more self-aware act more ...

A morning routine can help create a sense of peace and order in one’s life. There are certain astrological rituals that are ...

A single word from someone can ruin your whole day.You are easily swayed by the atmosphere of a room.Even though you are ...

While reading "The Three Happinesses Found by a Psychiatrist" by Dr. Shion Kabasawa, a method called "waking meditation" was ...

Have you ever replayed a conversation in your head, wondering whether you said something wrong? Or spent hours worrying about something that has not even happened? Overthinking can turn small doubts ...

Hugh Jackman takes his morning routine seriously. The actor, who has spent decades maintaining the stamina required to play Wolverine and perform eight shows a week on Broadway, is an early riser, a ...

A 5-minute guided morning meditation offers a calm, focused start to the day with positive affirmations for clarity, peace of mind, and self-belief. The practice is designed to be done seated or lying ...

Readers respond to “Not Everyone Should Be in Therapy,” an Opinion guest essay by Harvey Lieberman. To the Editor: Re “Not Everyone Should Be in Therapy,” by Harvey Lieberman (Opinion guest essay, ...

If your mind tends to jump to worst-case scenarios… this episode is for you. In this Morning Oasis practice, we gently shift out of anxiety, overthinking, and fear-based thinking—and into optimism, ...

Forgetting familiar faces, struggling to make simple decisions, or taking longer than usual to respond to stimuli are just a few examples of how cognitive decline can appear in everyday moments for ...