Push yourself — no one will do it for you. If you’re waiting for someone to save you, motivate you, or hold your hand through ...

We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal ...

For most people, reading is one of those activities you always add to your resolution list, but never actually get around to. According to a survey by NPR, 63% of respondents said they wanted to ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

If 2026 is going to be your year of fitness but you hate exercising, these tricks can help motivate you for working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...

If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good time to stop using food as a reward. Find other ways. Save the money you ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Rachel Hanley is a contributing writer for Investopedia with over six years of experience developing content for financial professionals, institutions, and marketing agencies. Vikki Velasquez is a ...

CELEBRITIES BORN ON THIS DAY: Hallie Eisenberg, 33; Sam Worthington, 49; Kevin Smith, 55; Mary-Louise Parker, 61. Happy Birthday: You’ll accomplish the most this year if you work quietly behind the ...