Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

I suddenly held the word "motivation" (dōki) in the palm of my hand. Read literally, it means "the trigger that moves the ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

In today’s society, more and more athletes are willing to speak out against the stigma surrounding their mental health. From gymnast Simone Biles to swimmer Caeleb Dressel, the topic is becoming more ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

What makes people more or less mindful from one situation to the next? Researchers have found that mindfulness is not entirely something an individual brings to a situation and rather is partly shaped ...

Are you tired of going through life struggling? Are you and your partner growing apart? Does life just seem so overwhelming for you? Is it work just getting out of the bed? Is it time for a mental ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about creating mindful daily habits to help relieve stress and reduce anxiety.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

What makes people more or less mindful from one situation to the next? Researchers have found that mindfulness is not entirely something an individual brings to a situation and rather is partly shaped ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...