Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

A new UCLA study conducted in mice reveals an unexpected cause: Stem cells in aged muscle accumulate higher levels of a ...

Doraelia Espinoza, a mother of six in Albuquerque, New Mexico, was sentenced to prison for the death of her malnourished ...

A New Mexico mother was sentenced after her 16-year-old daughter died weighing just 40 pounds, with prosecutors detailing ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Kelly Osbourne, Lizzo, Ariana Grande and more celebrities have recently spoken out about negative comments regarding their bodies Grace Gavilanes is a former associate editor at PEOPLE. She left ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a fitness professional and doctor of physical therapy, I’ve always been ...

HAINES CITY, Fla. — After weeks of criticism and questions about transparency, the Haines City Police Department says its body cameras are officially back on. Police announced Friday that every ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...