Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

X-rays revealed that his left lung had collapsed and he had multiple blood clots around his heart, as well as a lump on his pancreas. A few days later, he received the devastating news that this lump ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...