Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

More than 14,000 years ago, a wolf pup ate a piece of woolly rhino. Scientists have analyzed the rhino's DNA to figure out ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The classic thought experiment about a horse-sized duck and a hundred duck-sized horses is more than a joke. It captures a deep tradeoff between quantity and quality that shows up in nature, including ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Statins have been transformative for many individuals, by lowering cholesterol and reducing the risk of heart problems and stroke. But statins can also cause muscle weakness and pain and in some cases ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

EXCLUSIVE: The National Film and Video Foundation of South Africa has selected Imran Hamdulay’s The Heart is a Muscle as the country’s official submission for the Best International Feature Film ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...