It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all started with the Hannahville ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

On a Monday night in the Strip District, the trill of a piano carries down the hallways of the Pittsburgh Ballet Theatre. In one of the mirrored studios, adults of all ages line the barres as live ...