WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

I have had Mounjaro in my fridge since May. And yet I have only injected it once. The first 2.5mg made me feel so nauseous and, oddly, so much more hungry than usual, I couldn’t face it again. Plus, ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

In today’s world of endless weight-loss hacks and trendy diet plans, it’s easy to get lost between what’s effective and what’s just hype. From keto to no-carb and intermittent fasting, each of these ...

Nutritionist suggests cooling carbs to transform them into a healthier option, promoting gut health and aiding in weight loss, while still providing nutrients. Carbs are often villainised when it ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When people find out I test meal delivery services for a living, the first thing they ask is: Which one ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

DEAR MISS MANNERS: I work with a woman with whom I have a friendly, professional relationship. We are often in shared-food settings together, such as office lunches or happy hours with appetizers. She ...