The Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

The NHS recommends that we eat around 30g of cheese a day-but who's weighing out their wedges of cheddar when there's a stack ...

Forget avocados! The CDC has crowned tomatoes the healthiest fruit, based on nutrient density. Scientists ranked fruits and ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

A new study from Flinders University offers insight into how two of the world's most popular beverages, coffee and tea, may ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

French dairy giant Danone has partnered with the Big Ten Conference to expand access to its protein and plant-based products ...