Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.

Dana Miranda is a Certified Educator in Personal Finance, creator of the Healthy Rich newsletter and author of You Don't Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage Money ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Digital sources have become an important part of Americans’ news diets – with social media playing a crucial role, particularly for younger adults. Overall, about half of U.S. adults (53%) say they at ...

In a fragmented media environment with seemingly endless sources of information to choose from, Americans’ news habits have changed dramatically in the 21st century. Today, an overwhelming majority of ...

If you would like to create a fact sheet for your unit, school, department or program, refer to the following resources and contact your senior communicator. Please note: the school sample below is ...

Blood oranges and navel oranges are nutrient-rich citrus fruits. They’re both suitable additions to a well-rounded and healthy diet. Navel oranges are beloved in both fruit and juice form. The more ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

April 2 (Reuters) - President Donald Trump on Wednesday unveiled sweeping global tariffs of at least 10% on goods imported from most U.S. trading partners. For ...

INCREASING AMERICAN MINERAL PRODUCTION: Today, President Donald J. Trump signed an Executive Order to boost American mineral production, streamline permitting, and enhance national security. SECURING ...

MAKING AMERICA HEALTHY AGAIN: Today, President Donald J. Trump signed an Executive Order establishing the President’s Make America Healthy Again Commission. ADDRESSING THE RISE OF CHRONIC ILLNESSES: ...

Looking for a simple and effective way to monitor your cryptocurrency investments? In this video, Shaun K. from SpreadsheetPoint.com walks you through creating a professional cryptocurrency tracker in ...