Instead of traditional heavy ingredients, this healthier mashed potato recipe uses Greek yogurt for creaminess, ghee instead ...

Experts share their favorite flavor-boosting ingredients and techniques for making homemade soup taste restaurant-quality ...

High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier.

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Innovation takes center stage this December as Fi Europe, the world’s largest ingredient show, returns to Paris, France.

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...