No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building up around the ...

Spot reduction (fat loss for a specific area on the body) is a concept that a lot of people still believe in but it doesn't ...

The tumescent technique involves injecting the saline and local anaesthetic solution and a blood vessel constrictor drug (to ...

This Movember, we explore the often-overlooked issue of low testosterone in men, highlighting its symptoms, causes, and the ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Here are 12 head-scratching storylines from popular TV shows - a waste of viewers' time when all was said and done.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Suddenly you can hardly open a social media app without being offered some form of tape that is not Scotch or duct, but is ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

YOU’LL REGULARLY FIND Vuori at or near the top of most of our workout apparel guides. It's a tried-and-true editor staple, but unsurprisingly, the luxury athleisure brand does not come cheap. Black ...

Q: I’m only 45, but my doctor says that I need to focus on my heart health — make sure my cholesterol level remains healthy ...