Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

The tumescent technique involves injecting the saline and local anaesthetic solution and a blood vessel constrictor drug (to ...

Spot reduction (fat loss for a specific area on the body) is a concept that a lot of people still believe in but it doesn't ...

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building up around the ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

In appreciating the pot belly, the Bodi tribe teaches us a timeless lesson: that true beauty, in the end, is not about how ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently ...