AJ Rafael spent half of his life wearing gauges that stretched his earlobes. Six months ago, he underwent a reparative reduction surgery to fix them before becoming a first-time dad AJ Rafael AJ ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Getting your Trinity Audio player ready... MILWAUKEE — The Nuggets can start calling these wins Philly Specials. Missing most of the same players who sat out that overtime upset of the 76ers earlier ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

On Monday, Giants quarterback Russell Wilson said he suffered a previously-undisclosed Grade 2 hamstring tear on the last play of Friday’s practice before a Week 2 overtime loss to the Cowboys. Wilson ...

SANTA CLARA, Calif. (KLTV) - Former Longview Lobo Trent Williams left the San Francisco 49ers’ 42-38 win over the Chicago Bears on Sunday night after being injured on the first play of the game. ESPN ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

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Astros general manager Dana Brown said during last week's general managers' meetings that Paredes was about 65 percent recovered from his right hamstring injury, Brian McTaggart of MLB.com reports.