Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

The strange history of good posture reveals a century-long obsession in America with standing up straight, intertwining ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Kris Jenner has laid out rules for Rob Kardashian to follow if he wants to make a comeback in their reality TV show. Facebook/Kris Jenner Rob Kardashian is finally ready to keep up with the rest of ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Dark circle girlies, listen up. I’ve had undereye bags since I was a little kid. I’ve always joked that I’ve been tired since pre-K, and it shows. I’ve tried a million concealers and a number of ...