The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

However, Dr Wabwire says that if you undergo body contouring procedures such as liposuction, tummy tucks, or skin tightening using lasers, J-plasma, radiofrequency, or ultrasonic waves before getting ...

This is read by an automated voice. Please report any issues or inconsistencies here. Harrison Mevis kicked a 42-yard field goal in overtime as the Rams defeated the Chicago Bears 20-17 in an NFC ...

The launch window opens as early as February 6, 2026.

Thermal module maker Taiwan Microloops Corp. reported consolidated revenue of NT$317 million (US$10.2 million) in December 2025, up 56.04% year-over-year, sustaining double-digit monthly growth.

Callum Hudson-Odoi reignited his season with a standout display in Nottingham Forest’s 3-0 win over Tottenham, scoring twice and setting up the other. It underlined his status as the club’s senior ...

Dwyne Enriquez and Prince Cariño steadied Far Eastern University-Diliman against every Adamson University second-half surge, steering the Baby Tamaraws to a wire-to-wire 90-76 victory and into the ...

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening arm jiggle comes down to consistent training that tones your triceps, shoulders, and upper back without adding ...