Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the ...

Ever wondered what chefs contribute to a potluck table? It’s not all truffle and wagyu. From comforting family favourites to fancy show-stoppers, Singapore’s culinary stars reveal their go-tos when ...

When the craving is for Southern style fried fish with soft white bread, fries and maybe a side of greens, use this Georgia ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Health experts say one condition becomes more common as holiday celebrations ramp up. Find out how to keep your heart healthy ...

Many herbivore animals face salt shortages because plants vary in sodium. This shortage shapes movement, safety, and survival ...

Stress is another reason blood pressure can go up. When you feel stressed, your body makes hormones that make your heart beat ...

This unassuming coastal haven rests on the serene St. George Island, a slender barrier island stretching along Florida’s Panhandle where time seems to move at the pace of the gentle tides.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Bones, water and time create a soup experience unlike most others. New owners of a treasured King County restaurant bring it to Lakewood.

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.